6 Ways Exercise Benefits Busy Moms
Those of you who know me, know that I owe getting my “life” back from finding structured Beachbody workouts that I do from home. I really like this article from The Kansas City Star as she has listed six other benefits of exercise, besides weight loss, that really do define “Life”.
- Get better and easier sleep
- Quick way to blow off some steam
- Improve your sex life
- Boost your energy levels
- Lower your blood pressure without medication
- Help your children avoid obesity
EDIT: Looks like the article was taken down or removed, which bums me out. It was really good! I’ll look at pulling more info for the list of 6 for you all.