The First Step in Fitness is t...
Share Take the First Step to Fitness Taking that first step toward beginning a fitness routine is usually the most difficult. There is...
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Negotiation Skills
Share Negotiation – Skills for Work, Home, and Life Ah, negotiation! One of the more hated skills needed these days; its conflict...
read moreDisney Before and After Pictur...
Share Our health and fitness journey “began” at Disney World, if you can believe that! Craig and I decided to take a...
read moreChin Up Max Review
Share Hi, it’s Tracie Lehman here. I’ve done 5 rounds of P90X and like most women, I still struggle with pull ups and chin ups. I...
read moreP90X Week 13 Complete!
Share P90X Week 13 Lean Complete! Well, kinda. I think it ended up being more like Week 17, given that I had SEVERAL mulligans. Also,...
read moreSetting Goals
Share Setting Personal Goals It’s that time of year again, where companies and employees review the past year’s goals to determine...
read moreHow to Blog
Share How to Blog Know Your Blog Audience A necessary part, then, of creating easily understood content in your blog is having a...
read moreManaging Temptation at Holiday...
Share Managing Temptation at Holidays and Celebrations By Brent Allan Parties, celebrations, birthdays, anniversaries and...
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